Blooming Inspiration- Anita's Art & Wellbeing Blog
Why Are We So Scared of Quiet Time?
Anita Nowinska
We all talk a lot about finding time to be quiet and peaceful, but when it comes to it we avaoid it. so, why is it that we are so scared of quiet time?
How Do You Want to Feel in This Space?
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The mood of a room can change how you feel... Imagine walking into your bedroom at the end of a long day and feeling your shoulders soften. Or stepping into a hallway filled with warmth and colour that instantly lifts your mood and welcomes you home. Perhaps a quiet corner invites you to pause and breathe for a moment. A woodland path disappears through the trees towards distant light. A meadow sways gently in the summer breeze. A garden overflows with flowers and birdsong. Colours stir emotions The room itself has not changed. Yet somehow the way you feel within...
What Waterlilies Have Taught Me About Resilience
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When Life Feels Murky There are times in life when we all find ourselves feeling submerged. Overwhelmed by responsibilities. Lost in uncertainty. Carrying worries that seem heavier than they should. We keep going because we have to, yet somewhere beneath the busyness we long for clarity, peace and the feeling that we have somehow found our way back to ourselves. I've experienced many of those moments throughout my life. And perhaps that is one of the reasons I find myself returning again and again to nature for answers. Not because it removes life's challenges, but because it gently reminds me...
10 Ways to Conquer Overwhelm in Challenging Times
Anita Nowinska
In a crazy world its easy to become overwhelemed & down. Finding myself in a dark place the struggle to lift my head above water took me on a journey of healing. i hope that sharing my path to feeling better may help you feel less alone & see the light at the end of the tunnel
Garden paintings & Meadow Paintings at The Garden House Exhibition
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Summer Exhibition of Garden & Meadow paintings by Anita Nowinska at The Garden House on dartmoor