Whatever the world brings us, there is always a gleam of hope for the good, the better, the bright.

If we want to, we can find these luminous moments of positivity almost anywhere. It’s really just about the way we choose to see things.

Like everyone else I get days when I feel a bit lacklustre, this morning was one. A rainy grey morning, low energy, really achy & a bit fed up that Nature really hasn’t got the message that it actually is Summer.

But I quickly realised that if I got up & let that start my day, then there wouldn’t be much about it to enjoy. With a shake of the head I reminded myself to start the day with being grateful for what is good & what I have… a rainy morning an excuse for a little longer snuggling in bed. The rainbow that only comes after a rain storm. The flowers perky & bright after a good drink.

Although my body decided that today it wasn’t having any of it, my mind turned to positive thoughts & hopeful musings. I took it easy & let my body set the pace rather than forcing it to do too much.
This little p

ainting emerged from the day & brought a smile to my face.

There are days when you just have to pull yourself together & be in serious action, but there are also days when it is really important to listen to your body & take it a bit easier. Being kind to yourself is important. Nurturing & taking care a gift. When you let yourself off the hook & just go with the flow, the following days bring a new energy. Look after yourself…